Dietary supplements
Contact us to find out how much to use per day
NUTRITIONFIT
Creatine
Creatine is a naturally occurring substance within our muscle cells, and it is one of the primary sources of cellular energy. Whenever you blink your eyes, scratch your elbow, chew your food, or perform most other movements, it's creatine or rather, the creatine phosphate energy system that's powering you through it.
As a supplement, creatine has been popular since the 1990s, and has been the subject of hundreds of studies since then. It comes in numerous forms, but none have been shown conclusively to be as effective as the cheapest and most popular variety, creatine monohydrate.
Benefits Of Creatine Supplementation
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Increased lean muscle mass, particularly with strength training
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Improved muscular strength
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Decreased muscle soreness and lower levels of exercise-induced inflammation
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Improved blood flow during training
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Improved performance during high-intensity training
Beta-Alanine
Beta-alanine is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein. The performance-enhancing aspect of beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. Increasing beta-alanine through supplementation may raise carnosine levels by over 60 percent in as quickly as four weeks.
This is significant because during high-intensity exercise, our bodies accumulate a large amount of hydrogen ions, which cause the blood pH to drop. This acidification can cause severe fatigue, decrease muscle performance, and shorten the time to muscular failure. What people chalk up to lactic acid is actually usually happening from hydrogen.
Beta-alanine is thought to "buffer" these ions, delaying the buildup in the blood and allowing you to knock out a few more reps, last longer in your workout, and increase your gains over the long term.
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Benefits Of Beta-Alanine Supplementation
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Delayed fatigue during intense training
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Increased total training volume
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Improved power production
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Increased muscle building
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Improved endurance during hard training
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Increases effectiveness of creatine, and vice versa
Whey Protein
No supplement says "I'm a lifter" as much as the post-workout whey protein shake! And with good reason. Whey protein supplies the body with a high amount of protein and amino acids that help to jump-start the anabolic process.
Whey is most often consumed after a workout to increase protein synthesis and to improve muscle recovery and restoration.
Benefits Of Whey Protein Supplementation
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Fast digesting and more easily absorbed than other protein source
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Increased muscle mass, especially when taken post-workout
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Improved appetite control, and greater feelings of fullness when dieting
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Contains more leucine than any other protein source
Serious Mass
Look good and feel good, this is the mantra of most of the people. Everyone adores and wants to have a perfectly shaped and well-built body as muscular body feels more manly and attractive. In order to have a good body, one should have enough mass on the bones to cut it and shape in the most attractive way. Gaining mass is not an easy job, it needs commitment, heavy exercise, and balanced diet and most importantly a companion for your workout you can trust. This is the reason most of the men prefer Serious Mass as their companion in serious mass building. It provides enough calories you need to put on all those pounds required to develop your desired physique.
This Serious Mass Review is targeted for those individuals who have tried almost every product in the market and still not satisfied with the results. They never got what they desired for.
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Benefits of Serieus Mass
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It gives you increased energy for exercise
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It builds muscles quickly and effectively.
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It can also be used as meal replacement in case of emergencies
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It tastes good as it is available in various flavors. You can order one of your choice now
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ZMA
Behind these 3 initials lies a food supplement whose composition is covered by a patent, filed by Balco Labs, and which includes as ingredients of Zinc, Magnesium and vitamin B in very particular forms and at a precise dose.
This formula of trace elements and vitamin was put forward by its designers as being able, among others, to improve the testosterone production of the body, all without risk and without exceeding the laws.
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Benefits of ZMA
Proponents of ZMA supplements claim that it provides a number of benefits to athletes and body builders; these include better sleep and faster recovery, and more specifically, increased endurance and strength, as well as higher testosterone levels. In addition to these benefits, because ZMA is a natural testosterone boosting supplement, it is not banned by athletic organizations and is therefore a preferred substitute for athletes who wish to improve their performance without having to fear legal scrutiny.
Glutamine
Researchers have found that the level of blood glutamine tends to drop as a result of sports training. This led to the hypothesis that taking glutamine after exercise could improve recovery. These claims have been reinforced by the results of intravenous glutamine injections in AIDS patients, undernutrition and severely burned patients. In their case, the injections have improved their condition and regain muscle mass.
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Benefits of Glutamine
-Glutamine improves protein and glycogen synthesis.
-Glutamine would increase growth hormone levels.
-Glutamine acts against the effects of lactic acid and reduces muscle fatigue.
-It would also have the power to strengthen the immune system.
BCAA
n option, the BCAA supplementation seems to be of interest when one wishes to optimize the recovery and the muscular mass gain. On the web as in the rooms, the comments of users of this type of supplement are also quite positive. The limiting factor remains the price if they are taken in capsules; the powder version will work around this problem.
With whey protein and creatine, BCAAs are among the most interesting supplements when you practice bodybuilding. Finally, we remind you that gorging supplements is useless if you do not have a good diet and adequate training.
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Benefits of BCAA
BCAAs have an anabolic regulatory role. This is partly due to the presence of leucine, whose anabolic interest is the most powerful but which needs isoleucine and valine to produce a lasting action. In addition, leucine is one of the few amino acids that can be oxidized to be used by muscles as fuel. A double interest therefore.
CLA
The discovery of CLA in recent years has caused a stir in the scientific community because it enables us to demonstrate that this substance derived from the acid has anti-cancer effects.
From a biochemical point of view, linoleic acid is a basic fatty acid that can not be found in the body, so we provide it through nutrition.
* CLA: is a substance derived from linoleic acid, which is found in a large amount of red meat and cheese in addition to its presence in eggs and corn oil.
In fact, the real lack of CLA is difficult to explain, although there is a set of indicators obtained through scientific research, where it was observed that the lack of CLA in the body leads to increased body fat mass, and thus is a key factor in the treatment of obesity, The CLA puts different effects on the prevention of chronic diseases and also has some effect in reducing body fat.
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Benefits ofCLA
- Improve the function of the immune system.
- Reduce fat in the body.
- Reduce the process of storing fat in the body.
- Increase body mass compared with body fat.
Omega 3
Omega 3 are nutrients that belong to the big family of lipids. They are therefore fat and are therefore essential in a balanced diet. Omega 3s are essential for the proper functioning of our nervous system
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Benifits of Omega 3
- Omega 3 increase the ability to use fats to provide energy
- they allow the body a better recovery.
- It improves heart health by decreasing the rate of bad cholesterol.
- Omega 3 is indeed an effective natural anti-inflammatory that helps fight against all kinds of rheumatism.
Testosterone Booster
There is a long list of things that get better with age jeans, whiskey, and cheese, just to name a few. However, getting older isn't always a picnic. When it comes to aging and our bodies, we start to see some not-so-favorable changes in strength and muscle mass as we pass through our third decade. What's to blame? Testosterone. In fact, after age 30, most men begin to experience a gradual decline in the hormone.
Testosterone boosters are a class of herbal supplements aimed at naturally increasing your testosterone levels. They can work by directly increasing testosterone within a normal range or by hormone support. Either way, in the end, these supplements are meant to help you recover faster and build bigger, stronger muscles.
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Benefits of Testosterone Booster
- Increased levels of testosterone will improve the number of red blood cells in your body
- It encourages the production of protein synthesis which allows your muscles to grow.
- Testosterone Boosters can actually help with your cognitive abilities.