NUTRITIONFIT
Calisthenics And Bodyweight Workout Beginner 6 week
The workout we did for the fund raiser is great for individuals or large groups. You should do the exercises as listed and at a fast pace. You RPE (rate of perceived exertion) should be high. So put on some good, fast music and have fun. This routine should only take 15-20 minutes and 3 days per week
Countdown to Fitness
Calisthenics And Bodyweight Workout
​
Exercise Sets Reps
​
Jumping Jacks 1 100
Crunches 1 90
Bodyweight Squats 1 80
Leg Lifts 1 70
Jumping Jacks 1 60
Crunches 1 50
Bodyweight Squats 1 40
Knee Extensions 1 30
Hands Up Push Ups 1 20
Burpees 1 10